soak. (postpartum sitz bath)

an herbal bath tea for postpartum healing.

this bath tea blend aids in postpartum recovery with its tissue-healing, anti-inflammatory, and anti-microbial herbs. use it as a sitz bath or to care for the perineum after childbirth. it's also gentle enough to be prepared as a soothing bath to promote sleep and relaxation for tired babies and exhausted parents.

made simply with: calendula flowers*, lavender flowers*, rose petals*, sage leaves*, and cornflowers*

*organic ingredients

size: 2 cups dried herbs (2-4 prepared baths)

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how to use:
there are several ways to prepare your bath tea.

1. sitz bath:
boil 8-12 cups of water. turn off heat and add 1 cup of dried herbs to hot water. cover and let steep at least 30 mins. strain very well. add prepared tea to several inches of water in bathtub or sitz bath basin, checking the temperature first to ensure your comfort. you may use half or all of the prepared tea for this sitz bath. immediately refrigerate any unused tea and store up to 24 hours.

2. make and save:
follow step 1 to prepare bath tea. freeze in glass jars or ice cube trays, allowing space for expansion, and store. when ready to use for postpartum healing, thaw tea enough to remove from container and add to warm bath water.

3. peri bottle solution:
follow step 1 to prepare bath tea. mix equal parts bath tea and alcohol-free witch hazel in peri bottle. apply to perineum after using the bathroom or as often as needed.

4. perineum compress:
follow step 1 to prepare bath tea. mix equal parts bath tea and alcohol-free witch hazel. apply to a maxi or reusable pad. use as a compress, or store pads in a sealed container in fridge/freezer to create "padsicles" for cooling relief.

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caution:
consult your wellness provider before using on broken skin. external use only. avoid contact with eyes. keep out of reach of children.

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